Runners of the Six

It’s easy to take movement for granted. Each day we rely on the ability of our bodies to perform movements of daily life.  When we run, we utilize our muscles […]

When I started running about a decade ago, if I ever thought about strengthening, I thought about the typical muscle groups–leg muscles, like quadriceps, hamstrings, and calf muscles for power […]

I often think about how amazing the human body is. The stamina, adaptability, and resilience that it continually demonstrates raises the bar as to what people are capable of. No […]

Anyone else have a long run this past weekend that left you feeling “huh???” You know the feeling: training is flowing along beautifully and then suddenly you’re on the struggle […]

We’ve all become eerily familiar with the concept of lockdown and stay-at-home orders here in Toronto. Being a Toronto runner has come with some privilege over the last year, but […]

The month of May is Mental Health Awareness Month and I thought it would be a good time to talk about my own personal journey with how my mental health […]

The more you get into running, the more you’ll begin to learn and try out different types of training methods to improve your performance. One such training workout is the […]

There, I said it. A short while ago, I was having a conversation with a friend. A non-running friend. He was telling me about his new (non-running) workout routine. After […]

It’s a beautiful weekend morning. The sun is steadily rising to signal the start of the day and the crispness of the morning is starting to thaw out. You are […]