What’s Stopping You? Excuses vs. Barriers in Running

I spend a lot of my day interacting with runners. It’s rewarding because it highlights how diverse we are, coming to the sport from different backgrounds, for different reasons, with […]

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Know the Half of it: Tips for a Successful Half Marathon

I love half marathons. There are solid reasons this distance has grown in popularity: it takes work and dedication, but doesn’t have the same second-job feel as marathon training. The […]

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