5 Tips to Support a Runner on Race Day
With in person racing coming back this fall and (hopefully) here to stay, you may be feeling a bit lost with the whole environment of a race. Running an in […]Read more..
The High Five of Favourite Running Socks: Let’s Sock and Roll
Running and running shoes are a pair that are usually talked about a lot. Runners check out shoe reviews (or at least I do!) and we try different ones to […]Read more..
Finding Your Why
I’ve heard many times that it’s important to “Find Your Why?” But to be very honest, I struggle with what that means. Maybe my why is just lost. Sometimes I think I’ve found it. That I’ve found some magic reason that makes sense as to why I run.Read more..
Talking It Out: Sports Psychology and Running
The month of May is Mental Health Awareness Month and I thought it would be a good time to talk about my own personal journey with how my mental health […]Read more..
The High Five: Podcasts For Your Long Run (or any run!)
Peanut butter and jelly. Bacon and eggs. Batman and Robin. Like these legendary tandems, there are few things better than when you can pair the perfect podcast with a good […]Read more..
It’s Gotta be the Shoes: Building a Running Shoe Rotation
Forrest Gump’s Momma once said that, “There’s an awful lot you could tell about a person by their shoes. Where they’re going. Where they’ve been.” As runners, if our running […]Read more..
Deena Kastor: Let Your Mind Run
In her book, Deena Kastor weaves together stories of her training and races with lessons on how she let go of negativity and learned to approach her running with positivity and gratitude. How can this mindset help you?Read more..
Getting Back on the Roller Coaster: A Return to Running
I often compare the journey of running to a roller coaster. Lots of twists and turns, ups and downs. And some time periods of running are like those big, giant […]Read more..