Running on the Mind

Today’s post is in honour of Mental Health Month.  “Running is my therapy”. A common phrase that many people have heard and/or shared. But, what do we mean when we […]

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Parents on the Run

This or That? If you are a runner who frequents social media – and chances are high that you are – you’ve likely seen the “this or that” images to […]

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The High Five: It’s Getting Hot!

Anyone else have a long run this past weekend that left you feeling “huh???” You know the feeling: training is flowing along beautifully and then suddenly you’re on the struggle […]

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Let’s Get Virtual!

Ok, let’s just get this out of the way first: no one wanted 2021 to be another year of virtual races. Nope, nope, nope. We accepted (begrudgingly!) 2020 as the […]

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Good Runners: Run for Good

If you follow Saucony, you’ve no doubt had a chance to see their “Good Runners” campaign. This incredible campaign showcases a variety of runners and aims to share “stories that […]

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Running and Rolling

Becoming a parent is an exhilarating, apprehensive time! Lives change, shift, and grow. It’s exciting – and tiring! Becoming a parent when you are also a runner comes with one […]

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The High Five: Ultrarunning Films

A new segment on our journal, join us for “The High Five” as we share a snapshot from a variety of running topics. From fuel favourites to destination races, running […]

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Get Off The Road: Winter Trail Running

If there are bonus kudos awarded to those who continue to run outside when the snow starts to fall, there could be an extra gold star for the runner who […]

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