Run with It: No Sleep ‘Til Brockville

Introducing our guest writer Parm (He/Him; @toofastforthetroll). Parm embarked on a journey of camaraderie with some running friends not only to test the limits of running but also to strengthen […]

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Run With It: Creating Connection, Creating Community

Introducing Alejandro De La Cruz (he/him) @brownbeardrunning Today, he writes about his experience and motivation to create community through running. Alejandro became a member of the GTA running community when […]

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New Runner Series: How to Join a Run Group When You’re A Solo Runner

I have an embarrassing confession: I’m afraid of running groups. I find them intimidating and in my mind, I’ve always felt that I’d be too slow, too casual, too awkward […]

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Run With It: Taking Back the Track

The ROT6 Journal Team is excited to launch our 2022 content. From January until March, we will be posting twice a month on the second and fourth Saturday of the […]

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New Runner Series: Marathon Advice for Newbies

Running a marathon has always been one of my biggest running goals, my holy grail. This October, I finally accomplished that goal via a virtual race. While I had hoped […]

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The Return of In-Person Races

With the events of the last year and a half, many in the running community are excited this fall. There is a return to in-person races all over the world […]

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The High Five: Interesting Running Achievements in the Six

As August winds down, the oppressive humidity and scorching temperatures of the summer start to fade away. For many, this signal of cooler weather conjures images of multi-coloured leaves and […]

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Running “Prehab”: Preventing Injury with a CAMPT Physiotherapist

It’s easy to take movement for granted. Each day we rely on the ability of our bodies to perform movements of daily life.  When we run, we utilize our muscles […]

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How to Become a Better Runner: A Focus on Pelvic Health

When I started running about a decade ago, if I ever thought about strengthening, I thought about the typical muscle groups–leg muscles, like quadriceps, hamstrings, and calf muscles for power […]

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Running and Pregnancy: What People Should Consider

I often think about how amazing the human body is. The stamina, adaptability, and resilience that it continually demonstrates raises the bar as to what people are capable of. No […]

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