The Return of In-Person Races

With the events of the last year and a half, many in the running community are excited this fall. There is a return to in-person races all over the world […]

Read more..

The High Five: Interesting Running Achievements in the Six

As August winds down, the oppressive humidity and scorching temperatures of the summer start to fade away. For many, this signal of cooler weather conjures images of multi-coloured leaves and […]

Read more..

Running “Prehab”: Preventing Injury with a CAMPT Physiotherapist

It’s easy to take movement for granted. Each day we rely on the ability of our bodies to perform movements of daily life.  When we run, we utilize our muscles […]

Read more..

How to Become a Better Runner: A Focus on Pelvic Health

When I started running about a decade ago, if I ever thought about strengthening, I thought about the typical muscle groups–leg muscles, like quadriceps, hamstrings, and calf muscles for power […]

Read more..

Running and Pregnancy: What People Should Consider

I often think about how amazing the human body is. The stamina, adaptability, and resilience that it continually demonstrates raises the bar as to what people are capable of. No […]

Read more..

Running Rituals: To Wave or Not To Wave?

It’s a beautiful weekend morning. The sun is steadily rising to signal the start of the day and the crispness of the morning is starting to thaw out. You are […]

Read more..

Slow and Steady: What It’s Like To Be A Slow Runner in a Fast Runner’s World

The world of running is one synonymous with speed. To be a runner, even a recreational or amateur one, is to be associated with being fast. Names like Eliud Kipchoge, […]

Read more..

The High Five: Long Distance Runners Making History

The history of women’s running is relatively new. In looking back, most official milestones in women’s running have been recognized only in the past 100 years. In fact, it wasn’t […]

Read more..

Finding Meaning in Running 2.23 Miles: A Tribute to Ahmaud Arbery

A long time ago, I convinced a friend of mine that we were going to “get fit” and maybe make a school team (we didn’t).  At 5AM before the world […]

Read more..

Running Rituals: Results and Re-living Race Day

Race Day. For many, it feels like a lifetime ago. The initial quiet and darkness of the morning that fills the air. The excitement that builds and radiates through each […]

Read more..