Run TO, Shop TO: Aleksandra Myszk of AM Coffee Studio

Our new “Run TO, Shop TO” blog series aims to shine a spotlight on Toronto-area runners who are also passionate small business owners. We have all heard about the challenges facing small businesses as they re-open and operate safely through the COVID-19 pandemic, so it is our hope that by sharing these stories, we can […]

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Run TO, Shop TO: Phil Cha of Riddle Room

Our new “Run TO, Shop TO” blog series aims to shine a spotlight on Toronto-area runners who are also passionate small business owners. We have all heard about the challenges facing small businesses as they re-open and operate safely through the COVID-19 pandemic, so it is our hope that by sharing these stories, we can […]

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Run TO, Shop TO: Laura McLean of Laulaubird

Our new “Run TO, Shop TO” blog series aims to shine a spotlight on Toronto-area runners who are also passionate small business owners. We have all heard about the challenges facing small businesses as they re-open and operate safely through the COVID-19 pandemic, so it is our hope that by sharing these stories, we can […]

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Run TO, Shop TO: Heather Gardner of Kardia Athletica

Our new “Run TO, Shop TO” blog series aims to shine a spotlight on Toronto-area runners who are also passionate small business owners. We have all heard about the challenges facing small businesses as they re-open and operate safely through the COVID-19 pandemic, so it is our hope that by sharing these stories, we can […]

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Rosedale Valley Trail

For those who live in the downtown core or West Toronto, the Rosedale Valley feels like a kind of eastern boundary in the city – one of the last roads to the east before reaching the Don Valley Parkway (DVP). But the East Toronto neighbourhoods lie beyond the DVP boundary, making the Rosedale Valley an […]

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The Martin Goodman Trail

A go-to favourite for runners of Toronto, the Martin Goodman Trail (often lovingly referred to as “the MGT”) stretches nearly 20 km along the Toronto waterfront, from Mimico in the west to the Beaches in the east. If you were to start in the west and run east, you would first encounter the beautiful Humber […]

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Finding Run-Love in the Time of COVID: 5 tips for new runners

Over the past few weeks, a number of friends have reached out to ask me “how to start running.” My first reaction is always to doubt my ability to answer this question. I’m not a certified coach, I’m not the fastest runner around, and, in the grand scheme of things, I haven’t been doing this […]

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