5 Running Movies on Netflix You Can Watch This Month

Whenever I’m in a bit of a running lull, I look for ways to get myself back into it. I might pick up a book, talk about it with other […]

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What is Fartlek Training?

The more you get into running, the more you’ll begin to learn and try out different types of training methods to improve your performance. One such training workout is the […]

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5 Spring Running Tips

Spring in Toronto is always a toss-up. While the end of March marks the beginning of spring, we don’t always feel the warmth of the season until May. But with […]

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What is Running Cadence?

I completely forgot about running cadence until I visited my physiotherapist for an injury back in the fall. A mild ache I ignored for months had turned into an angry […]

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The Pros and Cons of Running with Headphones

Do you prefer to run with music? According to a 2016 survey by Runner’s World, 61% of runners said that they do listen to something  during their runs, with 82% of […]

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How Yoga Can Complement Your Running Routine

When we think of running, we don’t typically make an association to practicing yoga. Lacing up for a speed workout may seem inherently different to unrolling your yoga mat and […]

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3 Lessons Running Has Taught Me

Every runner’s personal experience with running is different, and we can see it in all the ways we choose to run. When we choose to run: think of the early […]

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The Importance of “Finding Your Why”

Like most runners, running for me has primarily been used as an outlet – time where I can dedicate my thoughts to just putting one foot in front of the […]

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