What is Fartlek Training?
The more you get into running, the more you’ll begin to learn and try out different types of training methods to improve your performance. One such training workout is the […]Read more..
5 Spring Running Tips
Spring in Toronto is always a toss-up. While the end of March marks the beginning of spring, we don’t always feel the warmth of the season until May. But with […]Read more..
What is Running Cadence?
I completely forgot about running cadence until I visited my physiotherapist for an injury back in the fall. A mild ache I ignored for months had turned into an angry […]Read more..
The Pros and Cons of Running with Headphones
Do you prefer to run with music? According to a 2016 survey by Runner’s World, 61% of runners said that they do listen to something during their runs, with 82% of […]Read more..
How Yoga Can Complement Your Running Routine
When we think of running, we don’t typically make an association to practicing yoga. Lacing up for a speed workout may seem inherently different to unrolling your yoga mat and […]Read more..
3 Lessons Running Has Taught Me
Every runner’s personal experience with running is different, and we can see it in all the ways we choose to run. When we choose to run: think of the early […]Read more..
The Importance of “Finding Your Why”
Like most runners, running for me has primarily been used as an outlet – time where I can dedicate my thoughts to just putting one foot in front of the […]Read more..