Men are killing their workouts. Women are getting killed at theirs.

With the Daylight Savings Time firmly in effect, my post-work runs are now in the dark. So, one evening when trotting the perimeter streets of Milton, I was about to pass a woman running alone. Before I canter any further, I feel it’s important to mention the area was deserted, the streetlights were on, and […]

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Want to get faster? Start running slower!

This headline sounds so counter intuitive, right? Because traditional thinking and a lot of social media says to get faster, you need to run faster, try harder, keep at it, don’t stop, never give up, push just a little more. And where does that road lead? Either frustration corner or injury lane. First, what do […]

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“Do You Have to Run on Our Vacation, As Well?”

Tell me if this sounds familiar. You and your non-running partner decide to go on a family vacation. Your home evolves into an atmosphere of joy and excitement as both of you google your new destination, book tickets, plan out the budget, the travel details, the activities for the kids and more. The itinerary is […]

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How to Run From Injuries

I’m going to start by saying I love running. Despite my contorted face as I put one foot in front of the other, it feels awesome. It makes me feel alive and happy. Keeps me grounded. Gives me a feeling of belonging (to a worldwide community). Lets me devour as much ice cream as I […]

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