What’s Stopping You? Excuses vs. Barriers in Running

I spend a lot of my day interacting with runners. It’s rewarding because it highlights how diverse we are, coming to the sport from different backgrounds, for different reasons, with […]

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Running on the Mind

Today’s post is in honour of Mental Health Month.  “Running is my therapy”. A common phrase that many people have heard and/or shared. But, what do we mean when we […]

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Running with Grief

I lace up my shoes and head out. It’s not like I haven’t run before. I’ve run so many times over the past years. It’s just that this time feels […]

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