Eating for Endurance Running

Imagine cruising into an aid station and seeing a buffet of cookies, chocolates, pretzels, doughnuts, chips, pickles, perogies, fruits, sandwiches, gummy worms, brownies, and even soup. Salty, savory, sweet, sour, and any combination thereof! I used to think that “real” runners didn’t need to eat food on their runs. That pushing through the pain and […]

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