Eating for Endurance Running
Imagine cruising into an aid station and seeing a buffet of cookies, chocolates, pretzels, doughnuts, chips, pickles, perogies, fruits, sandwiches, gummy worms, brownies, and even soup. Salty, savory, sweet, sour, and any combination thereof! I used to think that “real” runners didn’t need to eat food on their runs. That pushing through the pain and […]Read more..