Taking Up Space

When I started running more than five years ago, one of the main things that drew me to the sport was being part of a community. As a female recreational runner, I can more or less run in public streets with some sense of comfort and ease. I can run with one (or more) of […]

Read more..

Deena Kastor: Let Your Mind Run

In her book, Deena Kastor weaves together stories of her training and races with lessons on how she let go of negativity and learned to approach her running with positivity and gratitude. How can this mindset help you?

Read more..