What’s Stopping You? Excuses vs. Barriers in Running

I spend a lot of my day interacting with runners. It’s rewarding because it highlights how diverse we are, coming to the sport from different backgrounds, for different reasons, with […]

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Running on the Mind

Today’s post is in honour of Mental Health Month.  “Running is my therapy”. A common phrase that many people have heard and/or shared. But, what do we mean when we […]

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Talking It Out: Sports Psychology and Running

The month of May is Mental Health Awareness Month and I thought it would be a good time to talk about my own personal journey with how my mental health […]

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Why do you run?: Building a healthy relationship with running

Why do you run? Why did you start to run? Have you changed your ‘reason for running’ over time? How do you navigate these changes and maintain your […]

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