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Talking It Out: Sports Psychology and Running

The month of May is Mental Health Awareness Month and I thought it would be a good time to talk about my own personal journey with how my mental health and running has been tied together and, more specifically, how seeing a Sports Psychologist has helped me get over some humps, adjust my mindset, and […]

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Deena Kastor: Let Your Mind Run

In her book, Deena Kastor weaves together stories of her training and races with lessons on how she let go of negativity and learned to approach her running with positivity and gratitude. How can this mindset help you?

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