Why Students Should Run Too

University and College years are often described as a time of self-discovery. For myself, my discovery came in the form of developing a new love and hobby; running. In my second year, I saw a friend fundraise around $1000 for a charity through the Scotiabank Marathon charity challenge. This was incredibly inspiring to me. Having been volunteering with the charity Second Harvest through a university club, I wanted to take my philanthropy further. So, I signed up for Scotiabank half and several races proceeding it. I laced up my shoes 4 times a week and hit the pavement to train!

In my last two years at the University of Toronto, I ran 8 races and went between 5 different running groups. Often, I showed up to run groups and noticed a prominent missing demographic, students. Why was this?

There are many students who are involved in athletic endeavours where running would be great cross-training. Not to mention it’s a great stress reliever with a strong community in Toronto and other cities. For many students, building time in for fitness is difficult in between piles of readings, pending exams and assignment deadlines. Also, commitments to clubs and part-time jobs take up free time as well, and that’s completely understandable. For myself as an undergrad, getting myself up in the morning and lacing up my shoes felt painful some days. Especially after all-night study sessions powered by 3 cups of coffee, however, the rewards were much greater than the losses. These are three reasons I encourage participation in the run community for undergrad and graduate students.

Increased Social Circle

In University, your social circle can easily become limited to being only other university students. However, relationships with non-university age people can be equally (if not more) beneficial to your social network. People of many age groups and walks of life attend running groups. The more running groups I joined, the more friends I made around the city. Broadening my network outside of my university allowed me to discover new job and volunteer opportunities, and a mature friend circle.

As my interest moved away from college parties to endeavours that could aid my running, my run group friends became the perfect people to try new things with. In many ways, running groups are a non-intended social networking forum. I met people from diverse backgrounds and work industries through our shared love of running. Also, many run groups facilitate social events as well like runs to local restaurants and pubs in the city, which were great for connecting with people. If meeting people at college parties, fraternities, and clubs isn’t your forte there’s plenty of people to be met through running groups! I went from being strangers with the people at running groups to regularly attending Barrys Bootcamp and F45 classes with them!

Time Management

With increased training both solo and with my running groups I had to revaluate my schedule to make everything fit. Staying up until 1 am was no longer working for me in terms of training for races. Training caused me to flip my entire daily schedule upside down, by maximizing my mornings rather than sleeping them away. Slowly over time, I have trained my body to wake up between 6:30-7:00 am. This allows me to fit in a run, a few hours of studying, and time for a proper breakfast before 10 am!

For other students I know in the run community, they always talk about how running helped them shake bad habits like procrastinating, heavy drinking and partying. Many of us also improved our diet and meal prepping skills to aid in our training. Losing bad habits simultaneously increased their academic success along with their athleticism! Now as a graduate student, my early morning runs are the highlight of my day that gets me up and going. Building time in for running can be challenging, but it also challenged me to efficiently schedule my day to maximize my training results and overall productivity.

Stress Relief

Let’s face it, university is stressful. When those stressful sessions hit, it curling up in bed and watching Netflix is appealing. However, one of the many benefits of running is its release of endorphins, which decrease your stress levels. There were definitely days I didn’t feel like going to run club. However, stepping away from studying for an hour to interact with people while exercising often improved my mood. Also, seeing myself push through the challenge of running 3 half marathons gave me increased confidence to push through challenges in school. Therefore if you’re looking for a healthy outlet to channel your stress as a student, the run community is a good place for you ? .

If this article has sold you on the benefits of running groups as a student I’m glad! Check out the running groups page on our website to find a group near you!

The Importance of “Finding Your Why”

Like most runners, running for me has primarily been used as an outlet – time where I can dedicate my thoughts to just putting one foot in front of the other, or as an escape from having to confront everyday stuff I’d really just prefer not to.

My personal running journey is one I’m sure many kid athletes can relate to. It really started when my grade school’s cross country coach said I’d be a great addition to the school’s team. Clearly this was a big life moment for me. I was excited because it meant I could be more like my uncle – an avid runner whose marathon photos and feats were well celebrated in my family. 

After feeling pretty left out and loner-ish through school, I found being a part of the cross country team as a thing to look forward to. The next year I came in 11th place out of like 75 girls in my event. Which was cool, because I knew I liked running, but I wasn’t sure if I was good at it.

But it’s only really in the last 5 years that I started running longer distances – increasing my comfortable 5k to 10k, and then eventually working up to training for a half marathon. 

My first amateur race (one I signed up on my own accord) was the Toronto Waterfront 10k in 2017. I ran a 49:49, which wasn’t too shabby. 2 years ago my goal was to run a half marathon in under two hours – which I did at the Scotiabank Half Marathon in October. I would have cried from this succession – except I froze after the race because I didn’t plan in accordance with the weather conditions and did not think to have brought any additional warm clothing to throw on after. 

Am I a professional athlete? Not in the slightest. I’m amateur 100% – if there was a term below that like lazy amateur runner, I’d be more comfortable conforming to that term. As much as I love running, I am a lazy person. I don’t always adhere to the guidelines that are well advised on in Runner’s World (I enjoy reading their articles though – don’t get me wrong). I do what works for me while balancing what I know I need to do to get better and reach my personal goals. If I told you I only ate for fuel I would be lying. I’ve hit the treadmill to run a 10k after a casual beer. Also I used to run a foodstagram where I pretty much just eat cheesy meat pasta and potatoes for the world to see.

If you’re reading this blog because you want to get into running but you’re not really sure how to do it the right way – I think you might be better off getting advice from a proper trainer, or by taking the first step and joining a local running crew. Full Transparency, and as stated previously I’m by no means a professional. But as an average person who considers themselves to be a regular runner, I think the most important thing for getting into running and signing up for races is figuring out your why. Finding your why essentially means finding your purpose. A Lot of people will tell you to find your why for running and for other things in life. I used to think that finding your purpose was unnecessary, but I’ve come to understand that you have to ask yourself why so you can measure growth. 

I started to figure out my why by asking myself a bunch of questions: Why are you going to put your body through this? Is it because you love the way you feel after a run? Is it because you feel like you need to get fit somehow – and running seems like a good way to do it? 

Whatever your why is, it’s gotta be good enough to keep you motivated to push a little bit more every time. 

If you find that you’re dwindling and you’re not running as much or adhering to your training schedule – that’s totally cool. I get it – life gets in the way sometimes and I am a firm believer that progress is not linear. But a good why is what gets you back out there putting one step in front of the other.

2018 was a really rough time for me. Traumatic experiences are a natural part of the human experience. Getting past them honestly feels like finishing a race you’ve been working up to for months – sometimes even years. For a while I was running to not have to listen to my own thoughts. I’d run farther by pushing myself further because I felt like the aches in my legs were a better way to distract myself from recurring negative thoughts. I pretty much turned doing something I loved into something I did to avoid confronting some deep-seated issues in my life at the time. I lost my why – and I really needed to reconsider what I was doing because I took something I loved and turned it into a way to punish myself. 

While I was running farther than I ever had in my life, I pushed myself to the point of unnecessary injury. I experienced intense muscle pain and spasms in my right foot, and my knees righteously did not want to cooperate with how far I was pushing myself. Having to deal with plantar fasciitis and runner’s knee were the result. Not uncommon injuries for runners, but I didn’t try to address them properly as a well intentioned runner should. To me it felt like I deserved what I was experiencing and to some extent these injuries were just a normal part of the process. 

Ultimately, I really needed to re-calibrate my why because I completely lost focus of it in the course of simultaneously blaming myself when I was not running, and running to avoid those feelings of guilt.

How did I do this? Counselling helped to establish and confront some of the negative things I was feeling, but honestly I had to take a step back and look at why I started when it came to running. 

Now, my why is no longer negative – sure I still run to not have to wash the dishes, or clean my apartment, or not respond to emails – but I run because it’s time I have to myself again. It’s time in my day that I can reclaim as truly my own. My why is learning to love myself – in my daily routine, and through running.

I run now because I’m thankful my body is capable of pushing physical and mental boundaries I never thought it could.

Learning to love yourself mentally and physically means pausing when you’re tired, taking time to think about how your body is feeling, and not pushing yourself more than you think your body can take. I’m currently building back to where I was in terms of distance, but I feel much stronger emotionally now than I’ve ever been before.

I intended to end this year by running the full Scotiabank marathon as opposed to my usual half. But understandably so, COVID-19 has put a hold on things in the race community for the time being. I think in the meantime I’ll just stick to casually running and take this time as a much needed break. Eventually, when things are “back to normal” I’ll ramp up the training. But ultimately, when I do begin again the biggest difference from where I am now to where I was 2 years ago will be in mindset. I’ll accomplish future running goals with complete awareness of my why.