Eating for Endurance Running

Imagine cruising into an aid station and seeing a buffet of cookies, chocolates, pretzels, doughnuts, chips, pickles, perogies, fruits, sandwiches, gummy worms, brownies, and even soup. Salty, savory, sweet, sour, […]

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Why do you run?: Building a healthy relationship with running

Why do you run? Why did you start to run? Have you changed your ‘reason for running’ over time? How do you navigate these changes and maintain your […]

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