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Notes from an unintended running break: It’s ok to press pause

Runners schedule their day around ‘the run’. The length of the run, the type of run, and feelings towards the run all contribute to what runners eat that day, the people runners spend time with, and what activities runners do the day before and after a run. Naturally, this becomes a part of a runner’s […]

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The Importance of Recovery Days and How to Do Them Right

Hands up if you’ve ever done looked at that “rest/recovery day” on your program’s schedule, but decided to hit it hard anyways. You know how it goes. You feel okay so you decide to take that spin class or that bootcamp class. Or you feel that a day off from running will hamper your progress […]

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