Running and Pregnancy: What People Should Consider

I often think about how amazing the human body is. The stamina, adaptability, and resilience that it continually demonstrates raises the bar as to what people are capable of. No […]

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The High Five: It’s Getting Hot!

Anyone else have a long run this past weekend that left you feeling “huh???” You know the feeling: training is flowing along beautifully and then suddenly you’re on the struggle […]

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Trials, Tribulations, and Triumphs in Toronto 2020-2021: How we can continue to adapt

We’ve all become eerily familiar with the concept of lockdown and stay-at-home orders here in Toronto. Being a Toronto runner has come with some privilege over the last year, but […]

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Running Rituals: To Wave or Not To Wave?

It’s a beautiful weekend morning. The sun is steadily rising to signal the start of the day and the crispness of the morning is starting to thaw out. You are […]

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Notes from an unintended running break: It’s ok to press pause

Runners schedule their day around ‘the run’. The length of the run, the type of run, and feelings towards the run all contribute to what runners eat that day, the […]

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The High Five: Podcasts For Your Long Run (or any run!)

Peanut butter and jelly. Bacon and eggs. Batman and Robin. Like these legendary tandems, there are few things better than when you can pair the perfect podcast with a good […]

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Good Runners: Run for Good

If you follow Saucony, you’ve no doubt had a chance to see their “Good Runners” campaign. This incredible campaign showcases a variety of runners and aims to share “stories that […]

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Why do you run?: Building a healthy relationship with running

Why do you run? Why did you start to run? Have you changed your ‘reason for running’ over time? How do you navigate these changes and maintain your […]

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It’s Gotta be the Shoes: Building a Running Shoe Rotation

Forrest Gump’s Momma once said that, “There’s an awful lot you could tell about a person by their shoes. Where they’re going. Where they’ve been.” As runners, if our running […]

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Running and Rolling

Becoming a parent is an exhilarating, apprehensive time! Lives change, shift, and grow. It’s exciting – and tiring! Becoming a parent when you are also a runner comes with one […]

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