Eating for Endurance Running
Imagine cruising into an aid station and seeing a buffet of cookies, chocolates, pretzels, doughnuts, chips, pickles, perogies, fruits, sandwiches, gummy worms, brownies, and even soup. Salty, savory, sweet, sour, and any combination thereof! I used to think that “real” runners didn’t need to eat food on their runs. That pushing through the pain and […]Read more..
The High Five: Ultrarunning Films
A new segment on our journal, join us for “The High Five” as we share a snapshot from a variety of running topics. From fuel favourites to destination races, running films to amazing apps, we’ve got you covered with a fast top five (and possibly some bonuses, too!) to get you dreaming, scheming, and, of […]Read more..